{"id":5584,"date":"2018-07-02T08:23:13","date_gmt":"2018-07-02T06:23:13","guid":{"rendered":"http:\/\/tinnunculus.sy-sy.cz\/?p=5584"},"modified":"2026-03-21T08:29:52","modified_gmt":"2026-03-21T07:29:52","slug":"ranni-rozcvicka","status":"publish","type":"post","link":"https:\/\/tinnunculus.sy-sy.cz\/index.php\/2018\/07\/02\/ranni-rozcvicka\/","title":{"rendered":"Rann\u00ed rozcvi\u010dka"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5604\" data-permalink=\"https:\/\/tinnunculus.sy-sy.cz\/index.php\/2018\/07\/02\/ranni-rozcvicka\/20180701_07-56-12u\/\" data-orig-file=\"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180701_07-56-12u.jpg?fit=720%2C522&amp;ssl=1\" data-orig-size=\"720,522\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20180701_07-56-12u\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180701_07-56-12u.jpg?fit=525%2C381&amp;ssl=1\" class=\"alignnone wp-image-5604 size-full\" src=\"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180701_07-56-12u.jpg?resize=525%2C381&#038;ssl=1\" alt=\"\" width=\"525\" height=\"381\" srcset=\"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180701_07-56-12u.jpg?w=720&amp;ssl=1 720w, https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180701_07-56-12u.jpg?resize=300%2C218&amp;ssl=1 300w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/p>\n<p>Do denn\u00edho programu &#8222;na\u0161ich&#8220; po\u0161tol\u010dat pat\u0159\u00ed neodmysliteln\u011b rann\u00ed rozcvi\u010dka. Je p\u0159i&nbsp;n\u00ed pot\u0159eba prot\u00e1hnout v\u0161echny svaly a&nbsp;p\u0159edev\u0161\u00edm procvi\u010dit k\u0159\u00eddla. Cvi\u010d\u00ed v\u0161echna. Jak vid\u00edte na sn\u00edmku naho\u0159e rozp\u011bt\u00ed k\u0159\u00eddel t\u011bch nejv\u011bt\u0161\u00edch u\u017e pokryje skoro celou hn\u00edzdn\u00ed bed\u00fdnku. <!--more-->Trenink k\u0159\u00eddel je ov\u0161em klasicky l\u00e9pe prov\u00e1d\u011bt bezpe\u010dn\u011b proti zdi a&nbsp;nenech\u00e1vat ho jen na r\u00e1no, ale poctiv\u011b tr\u00e9novat v&nbsp;pr\u016fb\u011bhu cel\u00e9ho dne.<\/p>\n<div style=\"width: 525px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5584-1\" width=\"525\" height=\"295\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180702-062123-062901.mp4?_=1\" \/><a href=\"https:\/\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180702-062123-062901.mp4\">https:\/\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2018\/07\/20180702-062123-062901.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do denn\u00edho programu &#8222;na\u0161ich&#8220; po\u0161tol\u010dat pat\u0159\u00ed neodmysliteln\u011b rann\u00ed rozcvi\u010dka. Je p\u0159i&nbsp;n\u00ed pot\u0159eba prot\u00e1hnout v\u0161echny svaly a&nbsp;p\u0159edev\u0161\u00edm procvi\u010dit k\u0159\u00eddla. Cvi\u010d\u00ed v\u0161echna. Jak vid\u00edte na sn\u00edmku naho\u0159e rozp\u011bt\u00ed k\u0159\u00eddel t\u011bch nejv\u011bt\u0161\u00edch u\u017e pokryje skoro celou hn\u00edzdn\u00ed bed\u00fdnku.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[147,116,105,110,1596],"tags":[206,74,90,91],"class_list":["post-5584","post","type-post","status-publish","format-standard","hentry","category-nase-postolky","category-nasi","category-postolka","category-postolka-obecna","category-postolky-z-nasi-lodzie","tag-206","tag-ps_77","tag-ps_96","tag-ps_95"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p91gKE-1s4","jetpack-related-posts":[{"id":23452,"url":"https:\/\/tinnunculus.sy-sy.cz\/index.php\/2023\/06\/16\/snezi-peri\/","url_meta":{"origin":5584,"position":0},"title":"Sn\u011b\u017e\u00ed pe\u0159\u00ed","author":"Zuzana Syrov\u00e1 An\u00fd\u017eov\u00e1","date":"16\/06\/2023","format":false,"excerpt":"Aneb o tom, jak to v na\u0161\u00ed lod\u017eii vypad\u00e1, kdy\u017e se po\u0161tol\u010data pust\u00ed do rann\u00ed rozcvi\u010dky a procvi\u010duj\u00ed k\u0159\u00eddla.","rel":"","context":"V \u201e\"Na\u0161e\" po\u0161tolky\u201c","block_context":{"text":"\"Na\u0161e\" po\u0161tolky","link":"https:\/\/tinnunculus.sy-sy.cz\/index.php\/category\/nasi\/nase-postolky\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2023\/06\/2023-06-16-0600151245-e1686900184791.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2023\/06\/2023-06-16-0600151245-e1686900184791.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2023\/06\/2023-06-16-0600151245-e1686900184791.jpg?resize=525%2C300&ssl=1 1.5x, 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\"na\u0161e\" po\u0161tolky prov\u00e1d\u011bj\u00ed.","rel":"","context":"V \u201e\"Na\u0161e\" po\u0161tolky\u201c","block_context":{"text":"\"Na\u0161e\" po\u0161tolky","link":"https:\/\/tinnunculus.sy-sy.cz\/index.php\/category\/nasi\/nase-postolky\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2020\/04\/20200430_10-44-18uorav-1024x576.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2020\/04\/20200430_10-44-18uorav-1024x576.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tinnunculus.sy-sy.cz\/wp-content\/uploads\/2020\/04\/20200430_10-44-18uorav-1024x576.jpg?resize=525%2C300&ssl=1 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